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Client testimonial while using the FREE 7-Day Guide:

”After today's lesson, I realized I am very much still in emotional childhood in many areas. I absolutely rely on others to take responsibility for my emotions. I want my personal power back. I am tired of feeling the need to ask for permission to think and feel a certain way. I'm also tired of neglecting my authentic self. This has already been so transformational for me.”

Freedom is closer than you think.

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codependent millennial coaching
Stop People Pleasing; Start Living
Coping Mechanisms
Feb 10

Feb 10 Coping Mechanisms

Sophie Shiloh
Impossible Standards
Feb 8

Feb 8 Impossible Standards

Sophie Shiloh
Indecision
Feb 7

Feb 7 Indecision

Sophie Shiloh
An Exercise For Getting Into Alignment
Feb 5

Feb 5 An Exercise For Getting Into Alignment

Sophie Shiloh
Don't Punish Yourself For Not Being "There" Yet
Feb 5

Feb 5 Don't Punish Yourself For Not Being "There" Yet

Sophie Shiloh
The 3 Most Common Faux Self Empowerment Myths
Feb 3

Feb 3 The 3 Most Common Faux Self Empowerment Myths

Sophie Shiloh
Apologizing
Feb 2

Feb 2 Apologizing

Sophie Shiloh
Rest
Jan 31

Jan 31 Rest

Sophie Shiloh
Choosing Not To Overeat
Jan 30

Jan 30 Choosing Not To Overeat

Sophie Shiloh
Your Brain's Brita Filter
Jan 29

Jan 29 Your Brain's Brita Filter

Sophie Shiloh
What Thoughts Are You Choosing To Think?
Jan 28

Jan 28 What Thoughts Are You Choosing To Think?

Sophie Shiloh
Enjoy the Replay of My Class on Releasing Your Fear of Intimacy!
Jan 27

Jan 27 Enjoy the Replay of My Class on Releasing Your Fear of Intimacy!

Sophie Shiloh
More Intimacy is the Answer You've Been Looking For
Jan 25

Jan 25 More Intimacy is the Answer You've Been Looking For

Sophie Shiloh
Fear Disguised as Protection
Jan 24

Jan 24 Fear Disguised as Protection

Sophie Shiloh
Are You Curious Or Critical?
Jan 23

Jan 23 Are You Curious Or Critical?

Sophie Shiloh
Are You Afraid of Intimacy?
Jan 22

Jan 22 Are You Afraid of Intimacy?

Sophie Shiloh
What is the Cost You Incur for Ignoring Your Pain?
Jan 22

Jan 22 What is the Cost You Incur for Ignoring Your Pain?

Sophie Shiloh
In Honor and Love of Dr. Martin Luther King, Jr.
Jan 20

Jan 20 In Honor and Love of Dr. Martin Luther King, Jr.

Sophie Shiloh
Survival and Shame
Jan 19

Jan 19 Survival and Shame

Sophie Shiloh
Stop Doing Things You Don't Want To Do.
Jan 18

Jan 18 Stop Doing Things You Don't Want To Do.

Sophie Shiloh
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