Coaching client testimonial:
”After today's session, I realized I am very much still in emotional childhood in many areas. I absolutely rely on others to take responsibility for my emotions. I want my personal power back. I am tired of feeling the need to ask for permission to think and feel a certain way. I'm also tired of neglecting my authentic self. This has already been so transformational for me.”
Freedom is closer than you think.
massage yoga pilates
massage
““For context: I’ve had hundreds of massages, even in different countries — and Sophie was truly incredible. Her technique is masterclass level. She used methods I’ve never experienced before and left me feeling deeply relaxed, more flexible, and in a state of bliss. She has such a great vibe, and I can’t wait to book again. Fantastic massage.””
““Hands down the best massage I’ve ever had—consistently incredible every time. I’ve been seeing Sophie for the past year, and it’s truly been one of the best decisions I’ve made for myself. Can’t thank you enough!””
““Very effective, first time ever trying assisted stretching and will certainly keep that as routine. My body felt super relaxed afterwards with increased mobility after session.””
“Sophie was absolutely amazing. Best massage I’ve ever had. Would highly recommend her to anyone.”
yoga & Pilates
I began practicing yoga in college for fitness, but I learned almost immediately that yoga had so much more to teach me than how to get stronger. I dove into my personal practice, incorporating the philosophies of yoga into my daily life. Yoga brought so many gifts to my life—gratitude, peace, clarity, confidence, just to name a few—and I love helping others discover how yoga can elevate their lives, as well.
Today I teach private & group yoga in Cleveland, Ohio & wherever in the world I might be traveling. Whenever I plan a trip, I try to find a studio where I can teach a class or workshop as a guest. I have taught classes in Spain, Morocco, London, Columbus, San Francisco, & Black Rock City.
For private yoga & Pilates classes, corporate yoga classes, workshops, & retreats, contact me here & let’s discuss the details.
Whether you want to deepen your own personal practice, work on specific skills like flexibility or inversions, or incorporate movement into your next public or private event, I will be able to help you. I look forward to working with you!
