Client testimonial while using the FREE 7-Day Guide:
”After today's lesson, I realized I am very much still in emotional childhood in many areas. I absolutely rely on others to take responsibility for my emotions. I want my personal power back. I am tired of feeling the need to ask for permission to think and feel a certain way. I'm also tired of neglecting my authentic self. This has already been so transformational for me.”
Freedom is closer than you think.
Hi. I’m Sophie, the Codependent Millennial.
Healing codependency is serious business, but know that I am irreverent. I try not to take myself so seriously, even when I’m posting super earnest self-love posts on the gram. Embrace the cringe, they say.
The entire point of my podcast & my coaching is to empower you to find your own internal guidance/intuition.
This is about you coming home to yourself.
I am obsessive about abolishing the disease of codependency in women…obsessive:) It’s not casual & I am absolutely not chill.
Nothing matters more to me than helping you see clearly and live joyfully after finding your way out of the painful fog of codependency and people-pleasing. So gross. So unbelievably not graceful or powerful for us to have let others dictate what our lives looked like for so long. Let’s forgive ourselves, move forward, and honor ourselves with consistently healthy behavior. That is what healing from codependency is all about, in short.
My clients and I have dared to reclaim our lives after codependency, and are now living lives of joy, adventure, peace, contentment, purpose, creativity, and fun.
Welcome to our world.
I share bits and pieces of my own codependency-healing journey on my podcast, the Codependent Millennial Podcast. I hope that, if you listen, it helps you.
Questions? Email me anytime - sophie@codependentmillennial.com
Here is my essential reading list for all recovering codependents—it is a live document that I have been updating regularly for over 4 years so it’s aging like fine wine :,),,,,
Here is my IG.
Want support via text? Guess what. You can text me here — I send out encouraging texts from time to time, no spam, just solid advice/support related to healing codependency & stopping people-pleasing behavior. Occasional Q&A sessions too, which I love doing with everyone.
Need to talk 1:1 to design your own custom codependency cure? The “answer“ to healing codependency is different for each individual, so a bespoke solution is a non-negotiable. Every week, I hold space for 3 entirely free sessions where I help you design your very own codependency cure. If you’ve never had a session with me before, you can schedule a time for us to talk 1:1, totally for free, here.