Client testimonial while using the FREE 7-Day Guide:
”After today's lesson, I realized I am very much still in emotional childhood in many areas. I absolutely rely on others to take responsibility for my emotions. I want my personal power back. I am tired of feeling the need to ask for permission to think and feel a certain way. I'm also tired of neglecting my authentic self. This has already been so transformational for me.”
Freedom is closer than you think.
Hi there! I'm Sophie.
I am the Codependent Millennial.
Or, more accurately, I was.
You might be here because you are the person I used to be:
Saying yes to plans, when I really wanted to say no.
Prioritizing the comfort of others above my wants and needs, no matter how painful it was to do so.
Finding myself in the hospital because of how overworked, exhausted, and depleted I had made myself.
Terrified of letting anyone down, and working hard for(desperately trying to accommodate everyone but myself.
Feeling guilty and ashamed all the time, and finding more reasons to do so every day.
Trying my hardest, yet never believing that it was enough.
Spending all of my time and energy on others, and resenting the fact that no one did the same for me.
Thinking that perhaps no longer living was the only option I had to not feel so bad all of the time.
If you can relate to even just one of those, I want to let you in on a little secret:
You don’t have to live like this.
You can stop people-pleasing and start REALLY living…today.
And that's not some fluffy feel-good bullshit. That's the truth.
I want to teach you the tools that I used to change my own life so that you can do the same with yours.
By this time next week after a free session with me, you’ll know how to say “no” to those dinner plans/little favors/unhelpful pieces of advice that you’ve put up with for way too long.
Or, by this time next week, you’ll still feel trapped and overwhelmed. You’ll still be making sure everyone else is happy but you. You’ll still be bending over backwards, and feeling resentful towards the people you’re doing emotional gymnastics for.
By this time next month, you might be ordering your third self-help book from Amazon, hoping that maybe one of them will give you the answers you’ve been looking for for so long.
By this time next year, you could be calling your therapist for her next available appointment. She could be reflecting on your latest crisis with you and trying to help you through it….again.
I understand the gravity of what you're going through--don’t forget, I’ve been there.
I don’t know about you, but one day I just couldn’t take it anymore.
I could no longer live a life that was so steeped in resentment, anger, hopelessness, despair, confusion, and loneliness.
I was at my wit’s end when I began working with my own coach. And slowly, I learned what it took to understand my own mind. I built up a mental toolbox that would eventually lead me to become my healthiest, happiest self.
Let me show you the same tools I used to let go of the behaviors keeping me stuck & unhappy so that I could build a life where I now feel free, empowered, and alive.
You will become the person who never again has to worry about keeping everyone happy except yourself.
Here's a short list of a few things that what other folks have accomplished as a result of going through my program:
Chelsea: Losing weight and developing a healthy relationship with her body.
Olivia: Developing true self confidence and making friends with ease.
Jazmine: Landing a dream job and moving to a new city.
Samantha: Turning thousands of dollars of medical debt and a shaky marriage into financial security and a deeper, stronger connection.
Amanda: No longer living a life you think you “should” live, and instead living the life you want to live.
Lindsay: Mending broken relationships.
Irina: Feeling in control of her emotions and her happiness for the first time ever.
Casey: Finally starting that business they've dreamed of for years.
Kristen: Building her business into a thriving enterprise that does way more than just pay the bills.
Even if those sound like lofty goals, this coaching can change your life just like it did for my clients above. We’ll take it one step at a time.
You deserve days that are filled with love and empowerment.
You deserve to have the unshakeable confidence to rely on no one but yourself, and to be secure enough in yourself that being in relationships with other people is just fun, not fraught with expectation, disappointment, and resentment.
The best part of all this is that you already have everything you need inside of you. I promise. I'm just going to show you how to use it.
Press the button below to start building the life you’ve always wanted:
You've felt trapped by fear and hesitation for too long.
Make the decision to start depending on yourself today.
Schedule a free call with me to discuss what could be possible for you through our coaching.
Read what clients are saying about coaching with me:
““I just wanted to thank you for all of the coaching throughout the past 6 months. You helped me immensely. I feel incredibly lucky to have had the opportunity to coach with you, and am excited for each and every client who has the same privilege. You are a phenomenal coach, and the world is better because of the work you are doing.””
““Thank you for all of the incredible insight today! You’re the perfect fit & have already helped me feel worlds more confident in my decision making even though we’ve only chatted a few times. Thank you.””
““Your follow up emails are PURE GOLD. They bring so much value!””
Want to start getting these results in your life LITERALLY TODAY?
Let’s talk.
Press the button below to schedule your free 1:1 session with me to get started: