Client testimonial while using the FREE 7-Day Guide:
”After today's lesson, I realized I am very much still in emotional childhood in many areas. I absolutely rely on others to take responsibility for my emotions. I want my personal power back. I am tired of feeling the need to ask for permission to think and feel a certain way. I'm also tired of neglecting my authentic self. This has already been so transformational for me.”
Freedom is closer than you think.
What would you do with your one wild & precious life if you weren’t wasting it on codependency?
That’s what I empower my clients to do.
Welcome to our world.
7-day guide
Client testimonial while using the 7-Day Guide:
”After today's lesson, I realized I am very much still in emotional childhood in many areas. I absolutely rely on others to take responsibility for my emotions. I want my personal power back. I am tired of feeling the need to ask for permission to think and feel a certain way. I'm also tired of neglecting my authentic self. I definitely need to learn to filter my thoughts, and spend time to figure out what I can question and what I can trust, which I often avoid. This has already been so transformational for me.”
With this FREE 7-day guide to healing codependency, you’ll change your life noticeably in one week. The tools I teach are simple, timeless, and effective. Freedom is closer than you think.
Podcast
Review from Sam on Apple podcasts:
“Do yourself a favor and listen up!
Sophie is an incredible coach who helped me tackle some ideas and themes in my life that felt insurmountable. She's a straight-shooter, witty, and deeply empathetic. Her podcast embodies all that she is, and is a beautiful offering that I have directed several of my therapy clients to who are working on boundary setting in their own lives. Her insight, vulnerability, and ability to connect with her clients and listeners make this podcast a must-listen!!!”
The Codependent Millennial podcast will bring you support, encouragement, guidance, & hopefully some levity to the heavier topics and tasks involved with healing codependency. Life is a crazy journey & we may as well laugh the entire time if we can.
1:1 strategy
From my client Charlie:
"You helped me undo decades of insidious, self-sabotaging habits that have defined who I am as a person. I feel like I am truly alive now and it's thanks to you. Our call translated into visible, immediate results in my mind. Crazy that that was literally just one call."
30 minutes, entirely free, designed to help you create a personalized strategy to heal your codependency.
We will design your custom strategy based on your symptoms, your personality, and your goals. It’s bespoke because it has to be.
*These calls are only for you if you’re serious about healing your codependency—the personalized strategy that we design for you will require your input, your involvement, and your commitment. If you’re on board with that, let’s rock & roll.
I only do 3 of these free calls per week, so if you don’t see any availability for this week just go further out.
*This is NOT a sales call and it will not be awkward.*