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HOW TO LIVE YOUR BEST (CODEPENDENCY-FREE) LIFE IN QUARANTINE

MANAGING BOUNDARIES IN QUARANTINE

  1. What boundaries am I rethinking due to discomfort or pressure from other people? Do I like my reasons for rethinking/reconsidering these boundaries?

  2. How can I show up for myself so that I can maintain a boundary even when people around me aren’t supportive of it? How can I take responsibility for myself and my emotions, and support myself while I set and maintain healthy boundaries even in quarantine?

  3. What extra support do I need from myself during this time?

  4. What kind of relationship do I want to cultivate with myself in the long term, and how can I start behaving this way with myself now? What kind of emotional habits with myself do I want to develop?